I was recently asked by a friend of mine what I like to do when I’m in the gym. When I told her I like to workout, she said, “Well, you should do bluejeans!” A few days later, I was standing in the gym, and she was there. It was like a big bluejeans screening interview. It was fun, and she was right. I’ve always loved my bluejeans.
When people ask what Im into, they usually want to know what I like to do. So when I tell them Im a part-time gym rat, they usually ask about my workout routine. Ive been known to do a combination of both. I do a lot of cardio but also do a lot of strength training. I go to the gym about once a week, and Im usually there when I get off work.
One of the best parts of working out is when I get to talk to other people about it. Ive been asked a lot about my workout routine, and it’s always fun to hear people say, “Oh, I had no idea you was so much of a runner.
Well, it is. I go to the gym about once a week and am usually there when I get off work. But I also do some strength training and cardio.
You can do a lot of cardio and strength training for fun without actually doing any cardio or strength training. The reason is that the two are not really the same thing. Cardiovascular exercise is generally aerobic, which means that you use your muscles to move through your body. The majority of cardio is performed while you are sitting on the couch watching TV. Strength training is more like dancing. The exercise is actually all about body weight and strength.
Strength training uses many different techniques, which is why it’s not really the same thing as aerobic exercise. But cardio is generally better for you than strength training. If you’re not a huge fan of cardio and strength training, you could try doing them in different ways. A good way to do cardio is as a walk. Walking for long periods of time allows you to burn fat and build your muscles.
A good way to do strength training is to do it with weights. You can do dumbbells or barbells, but there are also various machines that you can use. The most common one for strength training is a dumbbell machine. A dumbbell machine uses a pulley to lift weights and pull out a weight. These weights are usually light, so you can start with a few sets and work up to maybe a couple of hundred.
It’s a good idea to start with a couple of sets, but you can use dumbbells for a little bit longer. The more reps you get the more muscle you build. If you want to do some more cardio it may be beneficial to add some weights and hold onto the weights for a little bit longer.
The dumbbell is one of the most basic and common machines used in strength training. Though I’m not sure what is the benefit of adding weights to the dumbbell, if it helps with the “pull on the weight” part of the exercise, it sure works.
